Halfway Foods
an eternal quest for health & fitness by combining the nutritious & delicious with helpful tips for motivation and overall wellness
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Home Barbell Workout Program

Bootylicious Program

Reversing Insulin Resistance

Flatter Stomach & Stronger Core Program

Guide to Hormonal Balance for Women

Fitness Kickstart Challenge

Reversing the Negative Impact of Stress
Best Recipe & Fitness Ideas
Home Workout For Beginners | Dumbbells Only
Join Chris Heria as he shows you a super effective Home Workout For Beginners with Dumbbells Only. This workout will help you build muscle and sculpt your entire physique with exercises that anybody can do. GET THIS WORKOUT ON YOUR PHONE:...
Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong
It’s easy to think about goals at the beginning of the year. It’s that fresh start season, “new year, new you” and all that jazz. Everyone’s talking about resolutions, so you do too. And then promptly forget about them, come February or March. By the time...
How to Build Your Best Workout Week – 3 Day, 4 Day, 5. Day Split
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness...
Apple Cinnamon Baked Oatmeal – Eat Yourself Skinny
This Apple Cinnamon Baked Oatmeal is a cozy breakfast made with wholesome oats, shredded apples, and warm spices while naturally sweetened with maple syrup and plump raisins! We also topped this with crunchy pecans and a delicious maple cream cheese glaze!...
My go to smoothie recipe! #shorts
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Chicos a entrenar pierna #fitness #gymexercise #gym #fitnessgym #workout #gymmotivation #gymworkout
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Sweet Potato Shepherd’s Pie with Ground Turkey
This post may contain affiliate links. Read my disclosure policy. This Sweet Potato Shepherd’s Pie is a lighter, cozier twist on the classic—made with lean ground turkey and topped with creamy mashed sweet potatoes. Shepherd’s Pie with Sweet Potatoes This Sweet...
this color smoothie?! day 4 smoothie challenge
Links: https://hoo.be/twincoast source
16 Side Dishes For Salmon
When salmon is on the menu and you’re not sure what to serve with it, check out my hand-selected list of 16 sides for salmon. We’ll go over the best flavors to go with this favorite protein. Whether it’s creamy risotto, snappy asparagus, or sheet pan veggies...
10 MIN FULL BODY LEAN OUT – at home workout with weights | Rebecca Louise
This workouts focus: Full Body Lean out exercises with weights (Day 2 of our 7-Day Transformation Challenge!) 🙌🏻 Comment which COUNTRY you're from! 🌍 Let's see where our amazing fitness community is joining us from! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome...
Lentil Trail Mix, 3 Ways (16 grams protein per serving!)
Lentil trail mix is a super delicious snack, and here I will show you three ways to make it! Peanut gochujang, Indian Chivda, Doritos Nacho flavor! This high protein, savory granola is easy and fun to make and a perfect breakfast or snack. (16 grams of protein...
Dill Pickle Pasta Salad
This tangy, refreshing dill pickle pasta salad is the perfect dish for a summer barbecue or picnic. With simple ingredients and easy instructions, you can whip this up in no time! Pickles are having a bit of a moment—we've seen dill pickle flavor nuts, popcorn,...
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